Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here […]
Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink […]
Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can be a relaxing and healthy option to enjoy on […]
Mercy Health & Fitness Center has everything you need in one place to achieve your health and fitness goals. Whether you need support to be more active or to address […]
Starting your fitness journey for the year is easier than ever now that you can join and receive $50 enrollment through February 28. Membership with Mercy Health & Fitness Center […]
February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment this month to learn about healthy lifestyle habits […]
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