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2021 Spring Workout Tips

By: MercyOne Staff

March 16, 2021, 11:00 am - Categories: Healthy Tips, News

2021 Spring Workout Tips

  1. Spring clean your playlist
  2. Add healthy foods to your pantry
  3. Stretch before after working out
  4. Stay hydrated
  5. Set a workout schedule
  6. Reward Yourself

Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine

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