The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
The Couch to 5k six-week program will provide you with a running and strength training plan along with guidance and support to run 3.1 miles.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
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