THE HEALTH & FITNESS CENTER'S BLOG

Couch to 5k

By: MercyOne Iowa Fitness Staff

May 22, 2023, 2:30 pm - Categories: Center News

Couch to 5k

June 5 – July 21
$50

What’s included in this 6-week program?

• Six-week running and strength training
• Guidance and support from a certified personal trainer
• In-person strength or running workouts once per week

Do you want to learn how to run a 5k successfully? This is the program for you! The Couch to 5k six-week program will provide you with a running and strength training plan along with guidance and support to run 3.1 miles. Build your fitness level and stamina with motivation and encouragement from runners of all fitness levels.

REGISTER at the Member Services desk May 21 – June 3.

Benefits of Running, Courtesy of the National Health Service

• Running can be an entry level option to improve your overall physical health.
• Other than running shoes, little to no equipment is required.
• Supports the health of your heart and lungs.
• Helps with weight loss, especially if combined with a healthy diet.
• May help increase bone density in some people, combating bone diseases like osteoporosis.
• Mental health support – boost your confidence, self-belief, and relieve stress.
• Motivation to accomplish more fitness goals as your fitness levels improve.

About MercyOne Health & Fitness

MercyOne Health & Fitness Center is a 65,000 square-foot, state-of-the-art facility that offers everything you need to achieve your fitness, health and wellness goals. Our all-inclusive facility provides premium amenities to give you the opportunity to create a customized fitness experience.