By: MercyOne Fitness Staff
A digital detox is a period of time a person refrains from using electronic devices. Here are 5 benefits of taking a break from technology:
– Reduce stress
– Better-quality sleep
– Increased productivity and creativity
– Helps maintain work-life balance
– Improved mental and physical health
Reference: https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321
https://getvoip.com/blog/2017/05/15/digital-detox/
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