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CANCELLED – Ai Chi

December 12 @ 12:00 pm - 12:45 pm

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. It is ideal for improving range of motion and mobility. Class intensity: Low

Details

Date:
December 12
Time:
12:00 pm - 12:45 pm
Event Category:

Organizer

Jan

Venue

Exercise Pool & Lap Pool

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