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Ai Chi

January 25 @ 12:00 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. It is ideal for improving range of motion and mobility. Class intensity: Low

Details

Date:
January 25
Time:
12:00 pm - 12:45 pm
Event Category:

Organizer

Jan

Venue

Exercise Pool & Lap Pool

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Friday 5:00 a.m. - 7:00 p.m.

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Sunday 8:00 a.m. - 5:00 p.m.

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