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Aqua Bootcamp

January 3, 2025 @ 6:00 am - 6:45 am

|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness.
Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

Details

Date:
January 3, 2025
Time:
6:00 am - 6:45 am
Event Category:

Organizer

Whitney

Venue

Exercise Pool & Lap Pool

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Friday 5:00 a.m. - 7:00 p.m.

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Sunday 8:00 a.m. - 5:00 p.m.

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