Center is OPEN 5am-12pm on Tue 12/31; CLOSED on Wed 1/1: Happy New Year!
An event every week that begins at 9:00 am on Monday, repeating indefinitely
Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
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