Center is OPEN 5am-12pm on Tue12/31; CLOSED on Wed 1/1: Happy New Year!
An event every week that begins at 10:00 am on Friday, repeating indefinitely
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must be able to get down to and up from the mat for floor exercises. Class intensity: Low.
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