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Flexible & Strong

December 27 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must be able to get down to and up from the mat for floor exercises. Class intensity: Low.

Details

Date:
December 27
Time:
10:00 am - 10:45 am
Event Category:

Organizer

Patricia

Venue

Aerobics Studio

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CENTER HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday 7:00 a.m. - 5:00 p.m.

Sunday 8:00 a.m. - 5:00 p.m.

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