Cardio Strength
Aerobics StudioCardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
This class uses a variety of formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low-Moderate.
Elevate your heart rate, enhance your coordination, and increase your stamina. Easy to follow choreography. No dance experience necessary. All levels welcome. Class intensity: Low-Moderate.
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
Sign up to receive our newsletter and emails