Chair Fitness
Aerobics StudioFormerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]
Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Functional training class using resistance to build full-body strength and improve overall performance. Class intensity: Moderate-High
Sign up to receive our newsletter and emails