Cardio / Strength

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]

This class uses a variety of formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low-Moderate.

Elevate your heart rate, enhance your coordination, and increase your stamina. Easy to follow choreography. No dance experience necessary. All levels welcome. Class intensity: Low-Moderate.

Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.

Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]

This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]

Functional training class using resistance to build full-body strength and improve overall performance. Class intensity: Moderate-High

Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.  The class takes the "work" out of workout, by mixing […]