Goggles, floaties, beach balls and other water toys are welcome to this holiday event at the pool! Practice your strokes or just splash around and have a good time. Lifeguards will be on duty. Don't forget to bring towels and please use swim diapers on children who are not potty trained. DATE: Saturday, December 18 […]
Move It to Lose It is for all ages and fitness abilities who want to improve their physical health, adopt healthy habits, and improve body composition. Classes meet twice a week, focusing on cardio, core strength and total-body strength using a variety of equipment.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
Join fellow members and staff 9 - 11am in the lobby to enjoy some coffee and conversation. Bring your own mug. We will provide the coffee and snacks. For more information, visit the Member Services desk or call (515) 226-9622.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Join this workshop to learn how to safely and efficiently get up from a fall and what you can do to prevent falls. This is […]
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Join this workshop to learn how to safely and efficiently get up from a fall and what you can do to prevent falls. This is […]
Monday-Friday, June 19-23, 1-2pm: Swim Fit and Fun camp participants will be using the first lane of the lap pool for swim lessons and the warm water pool for free play time. Members are welcome to use the warm water pool during this time but kids will have priority, and will be allowed to play […]
Monday-Friday, July 17-21 , 1-2pm: Swim Fit and Fun camp participants will be using the first lane of the lap pool for swim lessons and the warm water pool for free play time. The warm water pool and the first lane of the lap pool will be reserved for the kids 1-2pm and WILL NOT […]
Sign up to receive our newsletter and emails