12/1 Tricia; 12/8 Melinda; 12/15 Colleen; 12/22 Lyne; 12/29 Lyne A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and […]
This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.
Learn the basic principles, forms and tools used in mat Pilates. Open to all levels.
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]
A combination of vinyasa and hatha yoga, this class incorporates aromatherapy to enhance mind-body awareness. All levels are welcome.
A blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures with increased awareness of the trunk and core. Class intensity: Low.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!
A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]
Sign up to receive our newsletter and emails
