A blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures with increased awareness of the trunk and core. Class intensity: Low.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
Elevate your heart rate, enhance your coordination, and increase your stamina. Easy to follow choreography. No dance experience necessary. All levels welcome. Class intensity: Low-Moderate.
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
A variety of class formats are offered, including cardio/strength and mind/body. 12/3 Barre and Barbells, Monica 12/10 Winter Yin Yoga, Tricia 12/17 Holiday Hustle, Shauna
Sign up to receive our newsletter and emails
