SilverSneakers EnerChi
Aerobics StudioSeated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the […]
An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
A variety of class formats are offered, including cardio/strength and mind/body. 12/3 Barre and Barbells, Monica 12/10 Winter Yin Yoga, Tricia 12/17 Holiday Hustle, Shauna
A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other […]
Yoga Sculpt blends strength, stretch, and balance. This dynamic practice combines bodyweight exercises and resistance training to challenge your muscles while enhancing flexibility and stability. All levels are welcome.
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