Monday-Friday, June 19-23, 1-2pm: Swim Fit and Fun camp participants will be using the first lane of the lap pool for swim lessons and the warm water pool for free play time. Members are welcome to use the warm water pool during this time but kids will have priority, and will be allowed to play […]
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture, and body awareness. Class intensity/Joint Impact: Low
Monday-Friday, July 17-21 , 1-2pm: Swim Fit and Fun camp participants will be using the first lane of the lap pool for swim lessons and the warm water pool for free play time. The warm water pool and the first lane of the lap pool will be reserved for the kids 1-2pm and WILL NOT […]
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses a blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures […]
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