12/7 Whitney; 12/14 Colleen; 12/21 Lyne, 12/28 Shauna Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
12/1 Tricia; 12/8 Melinda; 12/15 Colleen; 12/22 Lyne; 12/29 Lyne A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High
This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Challenging aquatic cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Learn the basic principles, forms and tools used in mat Pilates. Open to all levels.
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