7/5 - Alana, Free format strength 7/12 - Monica 7/19 - Alana, Free format strength 7/26 - Jen Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
7/6 - Whitney 7/13 - Lyne 7/20 - Shauna 7/27 - Colleen Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
7/7 - Tricia 7/14 - Hortencia 7/21 - Lyne 7/28 - Colleen A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
7/5 - Alana, Free format strength 7/12 - Monica 7/19 - Alana, Free format strength 7/26 - Jen Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
7/6 - Whitney 7/13 - Lyne 7/20 - Shauna 7/27 - Colleen Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
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